Thomas Herfs 1000m row
1,000m
Meters
4:29.9
Time
2:14.9
Pace
57
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 102 |
December 01, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 26 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 27 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 27 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 27 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 27 |
| 0:50.4 | 1,000m | 2:06.0 | 175 | 902 | 26 |
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Workout Graph
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