Thomas Herfs 500m row
500m
Meters
2:34.3
Time
2:34.3
Pace
26
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 102 |
December 10, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 25 |
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 22 |
| 0:31.6 | 200m | 2:38.0 | 89 | 605 | 25 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 27 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 26 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 30 |
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Workout Graph
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