Thomas Herfs 500m row
500m
Meters
2:22.4
Time
2:22.4
Pace
26
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 102 |
December 11, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 29 |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 32 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 29 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 28 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 29 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 29 |
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Workout Graph
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