Thomas Herfs 1000m row
1,000m
Meters
4:35.6
Time
2:17.8
Pace
55
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 105 |
December 16, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 25 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 25 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 25 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 26 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 26 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 25 |
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Workout Graph
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