Thomas Herfs 1000m row
1,000m
Meters
4:31.6
Time
2:15.8
Pace
57
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 105 |
December 18, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 27 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 27 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 29 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 27 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 29 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 27 |
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