Thomas Herfs 1000m row
1,000m
Meters
4:29.7
Time
2:14.8
Pace
58
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 103 |
December 19, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 25 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 26 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 27 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 27 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 27 |
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Workout Graph
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