Thomas Herfs 1000m row
1,000m
Meters
4:22.0
Time
2:11.0
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 103 |
December 20, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 26 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 26 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 26 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 27 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 27 |
| 0:47.7 | 1,000m | 1:59.2 | 206 | 1010 | 29 |
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Workout Graph
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