Thomas Herfs 1000m row
1,000m
Meters
4:43.1
Time
2:21.5
Pace
55
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 101 |
December 22, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 26 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 28 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 26 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 26 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 27 |
| 0:54.6 | 1,000m | 2:16.5 | 138 | 773 | 27 |
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Workout Graph
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