Thomas Herfs 1000m row
1,000m
Meters
4:36.2
Time
2:18.1
Pace
55
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 117 |
December 24, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 25 |
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 25 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 25 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 25 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 25 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 26 |
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Workout Graph
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