Thomas Herfs 500m row
500m
Meters
2:15.4
Time
2:15.4
Pace
26
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 117 |
December 25, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 26 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 27 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 27 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 26 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 26 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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