Thomas Herfs 1000m row
1,000m
Meters
4:51.7
Time
2:25.8
Pace
53
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 118 |
December 26, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 25 |
| 1:04.1 | 200m | 2:40.2 | 85 | 592 | 27 |
| 1:00.8 | 400m | 2:32.0 | 100 | 643 | 25 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 25 |
| 0:55.6 | 800m | 2:19.0 | 130 | 748 | 25 |
| 0:58.0 | 1,000m | 2:25.0 | 115 | 695 | 26 |
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Workout Graph
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