Thomas Herfs 1000m row
1,000m
Meters
4:33.3
Time
2:16.6
Pace
57
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 116 |
December 31, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 26 |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 28 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 26 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 26 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 26 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 26 |
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Workout Graph
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