Thomas Herfs 500m row
500m
Meters
2:08.7
Time
2:08.7
Pace
28
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 116 |
January 05, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 26 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 26 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 29 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 25 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.