Thomas Herfs 1000m row
1,000m
Meters
4:26.0
Time
2:13.0
Pace
58
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 119 |
January 11, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 25 |
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 25 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 26 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 27 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 27 |
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Workout Graph
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