Thomas Herfs 1000m row
1,000m
Meters
4:11.7
Time
2:05.8
Pace
61
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 117 |
January 15, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 27 | 131 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 26 | 117 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 25 | 126 |
| 0:48.7 | 600m | 2:01.7 | 194 | 967 | 30 | 137 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 26 | 139 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 29 | 140 |
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Workout Graph
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