Thomas Herfs v2000m/3:00r...1 row
2,000m
Meters
8:50.5
Time
2:12.6
Pace
120
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 11:50.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
| Drag Factor | 121 |
January 21, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 26 | |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 26 | |
| r: 3:00 | 14m | |||||
| r14m |
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Workout Graph
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