Thomas Herfs 1000m row
1,000m
Meters
4:10.7
Time
2:05.3
Pace
61
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 115 |
February 08, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 29 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 27 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 30 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 29 |
| 0:49.4 | 800m | 2:03.5 | 186 | 939 | 29 |
| 0:48.9 | 1,000m | 2:02.2 | 192 | 959 | 31 |
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Workout Graph
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