Thomas Herfs 1000m row
1,000
Meters
4:36.7
Time
2:18.3
Pace
56
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 119 |
February 13, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 56 | 27 |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 11 | 27 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 11 | 28 |
| 0:55.5 | 600 | 2:18.7 | 131 | 750 | 11 | 27 |
| 0:55.2 | 800 | 2:18.0 | 133 | 758 | 11 | 27 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 12 | 26 |
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Workout Graph
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