Thomas Herfs 500m row
500m
Meters
2:16.2
Time
2:16.2
Pace
27
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 119 |
February 16, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 26 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 26 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 26 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 27 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 28 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.