Thomas Herfs 500m row
500
Meters
2:16.2
Time
2:16.2
Pace
27
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 119 |
February 16, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.2 | 500 | 2:16.2 | 139 | 713 | 27 | 26 |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 5 | 26 |
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 5 | 26 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 27 |
| 0:26.0 | 400 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 27 |
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Workout Graph
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