Thomas Herfs 1000m row
1,000m
Meters
4:23.8
Time
2:11.9
Pace
57
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 117 |
March 02, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 26 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 27 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 26 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 26 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 26 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 27 |
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Workout Graph
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