Thomas Herfs 500m row
500m
Meters
2:10.3
Time
2:10.3
Pace
28
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 117 |
March 10, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 27 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 28 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 27 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 27 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 28 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 |
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Workout Graph
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