Thomas Herfs 500m row
500m
Meters
2:23.1
Time
2:23.1
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 119 |
March 13, 2024 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 25 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 25 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 27 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 24 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 26 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 27 |
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Workout Graph
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