Thomas Herfs 500m row
500m
Meters
2:19.3
Time
2:19.3
Pace
27
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 119 |
March 24, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 24 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 27 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 28 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 27 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 26 |
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Workout Graph
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