Thomas Herfs 500m row
500
Meters
2:19.3
Time
2:19.3
Pace
27
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 119 |
March 24, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.3 | 500 | 2:19.3 | 129 | 697 | 27 | 26 |
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 5 | 24 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 27 |
| 0:27.5 | 300 | 2:17.5 | 135 | 654 | 5 | 28 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 27 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 26 |
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Workout Graph
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