Thomas Herfs 500m row
500m
Meters
2:20.9
Time
2:20.9
Pace
25
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 114 |
March 28, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 25 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 26 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 23 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 26 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 27 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 24 |
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Workout Graph
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