Thomas Herfs 500m row
500
Meters
2:27.9
Time
2:27.9
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 115 |
March 29, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.9 | 500 | 2:27.9 | 108 | 608 | 25 | 25 |
| 0:34.1 | 100 | 2:50.5 | 71 | 527 | 5 | 26 |
| 0:28.9 | 200 | 2:24.5 | 116 | 622 | 5 | 25 |
| 0:28.9 | 300 | 2:24.5 | 116 | 622 | 5 | 25 |
| 0:27.9 | 400 | 2:19.5 | 129 | 645 | 5 | 24 |
| 0:28.2 | 500 | 2:21.0 | 125 | 638 | 5 | 26 |
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Workout Graph
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