Thomas Herfs 500m row
500m
Meters
2:27.9
Time
2:27.9
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 115 |
March 29, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 25 |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 26 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 25 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 25 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 24 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 26 |
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Workout Graph
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