Thomas Herfs 500m row
500m
Meters
2:04.1
Time
2:04.1
Pace
31
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 35 |
| Stroke Count | 73 |
| Drag Factor | 118 |
April 16, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 35 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 31 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 32 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 35 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 39 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 40 |
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Workout Graph
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