Thomas Herfs 500m row
500
Meters
2:25.6
Time
2:25.6
Pace
26
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 118 |
May 15, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.6 | 500 | 2:25.6 | 113 | 642 | 26 | 26 |
| 0:32.0 | 100 | 2:40.0 | 85 | 562 | 5 | 26 |
| 0:30.5 | 200 | 2:32.5 | 99 | 590 | 5 | 26 |
| 0:29.5 | 300 | 2:27.5 | 109 | 610 | 5 | 26 |
| 0:27.5 | 400 | 2:17.5 | 135 | 654 | 5 | 26 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 30 |
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Workout Graph
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