Thomas Herfs 500m row
500m
Meters
2:16.3
Time
2:16.3
Pace
26
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 117 |
May 21, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 26 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 26 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 25 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 26 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 27 |
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Workout Graph
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