Thomas Herfs 500m row
500m
Meters
2:25.9
Time
2:25.9
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 120 |
June 19, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 23 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 23 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 25 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 26 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 24 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 22 |
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Workout Graph
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