Thomas Herfs 500m row
500
Meters
2:18.3
Time
2:18.3
Pace
26
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 120 |
June 24, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 26 | 26 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 5 | 27 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 5 | 25 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 6 | 27 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 5 | 29 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 5 | 24 |
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Workout Graph
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