Thomas Herfs 500m row
500
Meters
2:20.7
Time
2:20.7
Pace
27
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 65 |
July 08, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 27 | 27 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 5 | 24 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 5 | 26 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 5 | 29 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 6 | 30 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 6 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.