Thomas Herfs 1000m row
1,000m
Meters
4:53.6
Time
2:26.8
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 118 |
July 21, 2024 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 24 |
| 1:03.7 | 200m | 2:39.2 | 87 | 598 | 24 |
| 0:59.0 | 400m | 2:27.5 | 109 | 675 | 23 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 24 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 25 |
| 0:55.9 | 1,000m | 2:19.7 | 128 | 741 | 25 |
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