Thomas Herfs 500m row
500m
Meters
2:10.0
Time
2:10.0
Pace
29
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 118 |
July 27, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 28 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 30 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 28 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 29 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 26 |
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Workout Graph
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