Thomas Herfs 1000m row
1,000
Meters
5:18.2
Time
2:39.1
Pace
50
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 118 |
July 31, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:18.2 | 1,000 | 2:39.1 | 87 | 565 | 50 | 22 |
| 1:07.9 | 200 | 2:49.7 | 72 | 530 | 10 | 23 |
| 1:03.0 | 400 | 2:37.5 | 90 | 571 | 10 | 23 |
| 1:03.2 | 600 | 2:38.0 | 89 | 569 | 10 | 23 |
| 1:02.1 | 800 | 2:35.2 | 94 | 579 | 10 | 21 |
| 1:02.0 | 1,000 | 2:35.0 | 94 | 580 | 10 | 22 |
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Workout Graph
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