Thomas Herfs 500m row
500m
Meters
2:23.6
Time
2:23.6
Pace
26
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 117 |
August 06, 2024 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 25 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 27 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 25 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 27 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 25 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 25 |
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Workout Graph
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