Thomas Herfs 1000m row
1,000m
Meters
4:30.7
Time
2:15.3
Pace
57
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 118 |
August 10, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 25 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 24 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 26 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 25 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 25 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 27 |
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Workout Graph
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