Thomas Herfs 1000m row
1,000m
Meters
5:08.5
Time
2:34.2
Pace
53
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 117 |
August 12, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 23 |
| 1:21.0 | 200m | 3:22.5 | 42 | 445 | 19 |
| 1:00.4 | 400m | 2:31.0 | 102 | 649 | 25 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 24 |
| 0:55.0 | 800m | 2:17.5 | 135 | 763 | 26 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 27 |
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Workout Graph
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