Thomas Herfs 1000m row
1,000
Meters
5:07.4
Time
2:33.7
Pace
53
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 115 |
August 13, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 53 | 24 |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 10 | 26 |
| 1:23.7 | 400 | 3:29.2 | 38 | 431 | 10 | 19 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 11 | 26 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 11 | 26 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 771 | 11 | 26 |
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Workout Graph
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