Thomas Herfs 500m row
500m
Meters
2:16.2
Time
2:16.2
Pace
27
Calories
Average Watts | 139 |
---|---|
Calories Per Hour | 776 |
Stroke Rate | 26 |
Stroke Count | 60 |
Drag Factor | 119 |
August 27, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:16.2 | 500m | 2:16.2 | 139 | 776 | 26 |
0:31.7 | 100m | 2:38.5 | 88 | 602 | 25 |
0:26.6 | 200m | 2:13.0 | 149 | 812 | 27 |
0:27.8 | 300m | 2:19.0 | 130 | 748 | 26 |
0:25.4 | 400m | 2:07.0 | 171 | 888 | 26 |
0:24.7 | 500m | 2:03.5 | 186 | 939 | 29 |
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Workout Graph
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