Thomas Herfs 500m row
500m
Meters
2:18.0
Time
2:18.0
Pace
26
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 118 |
September 03, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 27 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 26 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 29 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 28 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 28 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 27 |
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Workout Graph
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