Thomas Herfs 500m row
500
Meters
2:28.2
Time
2:28.2
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 120 |
September 18, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.2 | 500 | 2:28.2 | 108 | 607 | 25 | 25 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 25 |
| 0:30.2 | 200 | 2:31.0 | 102 | 596 | 5 | 26 |
| 0:29.4 | 300 | 2:27.0 | 110 | 612 | 5 | 24 |
| 0:28.8 | 400 | 2:24.0 | 117 | 625 | 5 | 25 |
| 0:28.2 | 500 | 2:21.0 | 125 | 638 | 5 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.