Thomas Herfs 500m row
500m
Meters
2:28.2
Time
2:28.2
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 120 |
September 18, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 25 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 25 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 26 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 24 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 25 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 25 |
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Workout Graph
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