Thomas Herfs 500m row
500
Meters
2:17.5
Time
2:17.5
Pace
27
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 118 |
September 23, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.5 | 500 | 2:17.5 | 135 | 706 | 27 | 27 |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 5 | 25 |
| 0:28.4 | 200 | 2:22.0 | 122 | 633 | 5 | 28 |
| 0:27.0 | 300 | 2:15.0 | 142 | 666 | 5 | 27 |
| 0:26.0 | 400 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:24.7 | 500 | 2:03.5 | 186 | 874 | 6 | 32 |
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Workout Graph
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