Thomas Herfs 500m row
500m
Meters
2:30.9
Time
2:30.9
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 120 |
October 21, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 26 |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 25 |
| 0:30.6 | 200m | 2:33.0 | 98 | 636 | 27 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 29 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 27 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 26 |
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Workout Graph
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