Thomas Herfs 1000m row
1,000m
Meters
4:42.0
Time
2:21.0
Pace
55
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 120 |
October 24, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 27 |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 28 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 28 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 27 |
| 0:55.3 | 800m | 2:18.2 | 132 | 755 | 28 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 29 |
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Workout Graph
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