Thomas Herfs 1000m row
1,000m
Meters
4:45.1
Time
2:22.5
Pace
54
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 119 |
November 26, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 27 |
| 1:01.3 | 200m | 2:33.2 | 97 | 634 | 27 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 28 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 27 |
| 0:55.4 | 800m | 2:18.5 | 132 | 753 | 28 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 29 |
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Workout Graph
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