Anya Marchenka 4x10:00/1:00r BikeErg
18,238
Meters
40:00.0
Time
2:11.5
Pace
550
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,488 |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 85 |
| Revolution Count | 3402 |
| Power/kg | 2.03 |
| Drag Factor | 55 |
April 30, 2025 05:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,238 | 2:11.5 | 154 | 828 | 85 | |
| 10:00.0 | 4,554 | 2:11.7 | 153 | 826 | 83 | |
| 10:00.0 | 4,554 | 2:11.7 | 153 | 826 | 85 | |
| 10:00.0 | 4,554 | 2:11.7 | 153 | 826 | 85 | |
| 10:00.0 | 4,576 | 2:11.1 | 155 | 834 | 87 | |
| r250 |
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Workout Graph
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