Anya Marchenka 3x15:00/5:00r row
10,291
Meters
45:00.0
Time
2:11.1
Pace
623
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,661 |
| Overall Time | 1:00:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 117 |
December 11, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,291 | 2:11.1 | 155 | 833 | 24 | |
| 15:00.0 | 3,434 | 2:11.0 | 156 | 835 | 24 | |
| 15:00.0 | 3,434 | 2:11.0 | 156 | 835 | 24 | |
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 25 | |
| r370 |
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Workout Graph
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