Anya Marchenka 3x18:00/3:30r row
12,041
Meters
54:00.0
Time
2:14.5
Pace
714
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,146 |
| Overall Time | 1:04:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 1157 |
| Drag Factor | 111 |
January 27, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,041 | 2:14.5 | 144 | 794 | 21 | |
| 18:00.0 | 4,003 | 2:14.8 | 143 | 790 | 21 | |
| 18:00.0 | 4,009 | 2:14.6 | 143 | 792 | 21 | |
| 18:00.0 | 4,029 | 2:14.0 | 145 | 800 | 22 | |
| r105 |
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Workout Graph
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