Anya Marchenka 2x15:00/4:30r row
6,970
Meters
30:00.0
Time
2:09.1
Pace
429
Calories
153
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,066 |
| Overall Time | 39:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 111 |
February 12, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,970 | 2:09.1 | 163 | 859 | 25 | 153 |
| 15:00.0 | 3,472 | 2:09.6 | 161 | 853 | 25 | 147 |
| 15:00.0 | 3,498 | 2:08.6 | 164 | 865 | 25 | 160 |
| r96 |
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Workout Graph
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