Anya Marchenka 3x12:00/3:45r row
7,785
Meters
36:00.0
Time
2:18.7
Pace
450
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 7,848 |
| Overall Time | 47:15.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 114 |
February 24, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,785 | 2:18.7 | 131 | 751 | 22 | |
| 12:00.0 | 2,642 | 2:16.2 | 138 | 776 | 22 | |
| 12:00.0 | 2,606 | 2:18.1 | 133 | 756 | 22 | |
| 12:00.0 | 2,537 | 2:21.8 | 122 | 721 | 22 | |
| r63 |
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Workout Graph
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